Chromotherapy certainly isn’t a new topic, but it has only been in recent years that it has entered the mainstream conversation when it comes to holistic health. Chromotherapy is an ancient practice and it uses color to influence physical and mental health.

Chromotherapy can be used in several situations, but one new way is when you shower! Some high-tech shower heads allow you to add chromotherapy into your daily routine. There are multiple benefits of chromotherapy and it can completely change the way you shower. All the details are below:
     

The Science Behind Chromotherapy

Chromotherapy supports the idea that various colors emit different frequencies of light and this can influence your body’s energy and biological functions. Every color on the spectrum is believed to have different effects.

The science behind colors is used in many different places. For example, when designing logos, marketers want to ensure the colors used reflect what the business stands for. If blue is used, it is known to have a calming effect, while on the flip side, red can be seen as energizing. The same principle is used with chromotherapy showers.
     

The Benefits of Chromotherapy Showers

Chromotherapy can be used within your shower now and there are shower heads, like our Urano Chromotherapy 9000, for example, that come with inbuilt LED lights that change color based on your preference. You can take things even further by adding additional LED lights around the entire bathroom if you wish, completely immersing you in the experience.

As you shower, you are engulfed in a spectrum of your desired colors and this has many benefits, making it a great way to start and/ or end your day. Some of the main benefits associated with chromotherapy showers include:

Improves Energy

If you are looking for something stimulating, using colors like red and orange are perfect. They are energizing and can help you wake up early in the morning. These colors can stimulate your mind and get you reading for the day. Even those who are looking to be more eco-friendly can take advantage as you can invest in a solar shower head.

Supports Relaxation

If you don’t need to energize yourself, you can choose colors like blue and green to support relaxation and reduce stress. These colors have calming properties and are a great way to calm down to support getting a good night’s sleep.

Enhancing Mood

Whatever you feel like or want to feel can be supported through a chromotherapy shower. Choose your colors wisely! For example, yellow is commonly associated with positivity and happiness, so showering with yellow colors surrounding you can provide positive vibes and lift your spirits.

Better Sleep

The more relaxed you are, the more likely it is that you’ll have a better night’s sleep. Using chromotherapy showers each night before bed can work to improve the quality of your sleep. Colors like violet and indigo are associated with deep relaxation and can help get your body ready for sleep.